Do you ever, just lay there, wondering what went wrong? How did things go so wrong? Why did you end up like this, staring at the ceiling waiting for the walls to close in on you? If you have been having such thoughts lately, you might be going through a depressive episode. For each of us, depression holds a different meaning Depression. For some, it is smiling through the pain, while for others it can mean to sit down in a room all alone and cry your heart out. There is no measuring tool to decide what is the most depressing thing in the world.
Depression is as subjective as can be. There is no answer as to what depression is or what can cause the most depression. Our experiences are different. We do not have the same perspective nor the same approach to life. Things for you might be very different than they are for someone else. If a triggering event happens to two people at the same time and in the same conditions, these two people don't need to react in the same manner, one might be more triggered than the other one and heighten their depressive episode. Whereas, the other might not be fazed at all.
Such is the complex nature of depression. It all depends on the person. A slight trigger of losing a valuable item can also trigger a massive depressive episode. Even the best experts have no answer as to what is the most depressing thing in the world. However, they have come close to understand all the different types of depression there are. Before we get to the types of depression, we must take a peek into the many different symptoms there are.
Symptoms Of Depression
HopelessnessIf you are hopeless about things in your life to an extent where you see no light at the end of the tunnel, there are high chances that you might be presenting the symptoms of depression. If you think to yourself ‘What’s the point or Why am I doing this?’ before doing anything, you are surely exhibiting signs of depression.
People who suffer from depression often have irregular sleep patterns. There are two extremities that take place here. On one hand, you might sleep for extended periods of time while on the other hand, you might not sleep at all. If you sleep for several hours on end, it is possible that you are low on energy or fatigued. Whereas, if you are unable to sleep or are suffering from insomnia, it is possible that your depressive thoughts are not allowing you to sleep at all.
Anxiety is directly related to depression by many experts. You may be wondering what exactly is anxiety. Well, anxiety is when you have shortness of breath, panic settles in your heart, or have trouble focusing on things at hand. Constant anxiety can be a tell-tale sign that you might be suffering from depression.
Most people suffering from depression show excessive signs of irritability. You may act out at times and behave in a manner that you shouldn’t or the situation didn’t call for. If you are constantly in a state of irritability, you are likely to be experiencing depression.
People who are suffering from depression are found to have severe appetite changes. We have all heard of stress eating and anorexia, these diseases though are independent but also relate closely to depression. If you feel that your appetite has changed abruptly, you must look out for other symptoms of depression.
Suicide is the physical manifestation of depression. When you are at the peak of your depressive episode you may have the strong urge to kill yourself. Suicidal urges tell you if your depression is getting worse and if you need to change things.
Self-hate can be quite damaging to your mental health. If you are stuck in a loop where you hate things about yourself then you may be under depression. If that’s the case you need to seek help.
Now that you know the symptoms let’s focus on the different types of depression.
Types Of Depression
Major Depressive Disorder
This is the most common type of depression that people suffer from. It is also commonly known as Clinical Depression. In this type of depression you may likely feel the following symptoms:
- Mood changes
- Lack Of Happiness
- Loss Of Joy
- Weight Gain/ Weight Loss
- Irregular Sleep Patterns
- Lack Of Attention
- Suicidal Thoughts
According to experts if you face a majority of these symptoms for a prolonged period of time you must rush to get assistance. According to the basic diagnosis, this type of depression does not have a specific cause.
Persistent Depressive Disorder
Persistent depressive depression is ideally the type of depression that can be long-lasting. It is called chronic depression and is found to be the most ‘persistent’ form of depression. Throughout the tenure of this depression, you may have a surge in your symptoms or they will plummet. There is no guarantee that your depression will remain consistent. There are also cases where people have been found to have an episode of major depression before they seep into the persistent depressive disorder. Since the symptoms are prolonged, it may feel like, the symptoms are part of your personality.
Postpartum depression is when a mother gives birth. The change of hormones brings about this form of depression. It is normal for new mothers to feel the following symptoms, however, if they prolong, then you can be diagnosed with postpartum depression.
- Feeling Sad
- Peaked Anxiety
- Dislike For Your Baby/ Indifference Towards Your Baby
- Suicidal Thoughts
There is no particular solution for this sort of depression but you can work through different treatments to feel better.
Premenstrual Dysphoric Disorder
This form of depression is only seen in women as their biological make-up allows for it. This form of depression is brought about by the upcoming monthly cycle. The symptoms for this form of depression are as follows:
- Heightened Anxiety
- Lack Of Concentration
- Mood Swings
- Season Affective Disorder
If depression hits you during the colder months then you might be suffering from a condition called a seasonal affective disorder. In this disorder, you may face symptoms such as excessive sleep and weight gain. This disorder is brought about by the changes in the weather. This condition is often undiagnosed and passes without gaining attention.
This form of depression is not very typical as it can be fickle. One moment you can be very depressed but as soon as a good situation presents itself you can forget all about it and look forward to it. Here you may experience similar symptoms but they might vanish and return as they please.
Depression is crippling, if you are facing it all on your own, it is time you got help. Many students are under the siege of depression and because of that they are unable to complete their dissertations. Instead of letting that worry you, it is best if you buy online dissertation writing services and save yourself the worry.