Saturday, December 23, 2023

INTRODUCTION TO SOUND BATHS

 Sound is one of the oldest forms of healing . From Tibetan singing bowls to Aboriginal didgeridoos. Sound has been used and documented for thousands of years for its therapeutic effects. The ancient Greeks used sound vibration  to aid digestion, treat mental disorders, and induce sleep.


Sound baths are an acoustic sound healing journey used to relax the body, calm the mind and cleanse the subconscious sound healing certification, activating the body's natural healing systems.


When talking about sound baths, there are usually no two people experiencing the same thing at the same time, as with any other meditative practice. Sound baths stimulate alpha and theta brain waves with ancient healing instruments such as crystal singing bowls and a symphonic gong.


These sound waves produced are associated with deep, meditative and peaceful states that are very conducive to healing. They help reduce the nervous system and, in doing so, can also slow the heart and breathing rates, creating therapeutic and restorative conditions for the mind and body.


BENEFITS OF A SOUND BATH

The potential benefits of sound baths are also highly personalized. People experience a decrease in blood pressure and an improvement in cognitive abilities . The most common thing is to feel very rested and enjoy a deep sleep after bathing, which leads to a more general feeling of calm and groundedness. These experiences can make one feel a little distracted after a session. This relates to a deep meditative state that may never have been achieved before.


WHERE CAN I TAKE A SOUND BATH?

Does it start with your studio? They may already offer these classes at a time outside of their usual offerings, or if they don't, this is a good option to suggest. Also look for special sound bath events near you.

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